Benefits of Yoga for Young Children
Yoga has become mainstream for adults in recent years, claiming a lot of mental, emotional, and physical benefits. However, do kids need it just as much as adults? Truth is, yoga is as beneficial to children, and possibly more than it benefits the adults. Here are how:
- It is non-competitive
Contrary to the pressure of being the best and achieving the most, a Day Care Center in Garner, NC conducts yoga to teach kids that each body is different, does different things, and assures that all of them are okay.
- It teaches self-acceptance
The same way it teaches kids to accept things as they are, kids also learn to accept and cherish themselves as they are.
- It gives them the spirit of “namaste”
Namaste means “the light in me sees the light in you”. Yoga teaches acceptance and tolerance of others, especially if they’re in one of the Child Care Centres in Garner, NC.
- It teaches kids to focus
Yoga teaches kids to be present, concentrate, and focus on their breathing. This is especially important as more kids these days are unable to focus on anything for long periods.
Little Believer’s Academy provides quality care for Children in Garner, North Carolina including yoga classes and more.