Tips to Try to Help a Picky Child Eat
A picky child may not get the maximum nutrition his body needs. But with your help and dedication, you can help them get the most out of their food.
These techniques below may come as a challenge at first when your child is still getting used to the new rules, but continue on and have patience with your new program at home so that the chances of relapsing are less likely to occur. Here they are:
- Give Children Options
Yes, you read it right. Give children options. Instead of having them give you their food orders, dish out the menu options they can choose from for their snack or meal. Nothing should be separately prepared just for them. This way, they can slowly get used to the idea that their only food choices are the ones being offered them. If they want to eat something else, tell them they can, on the condition that they have to make it or get it themselves. You will then have just given them the option to eat what they want while exercising your authority over them, giving them the chance to see how much effort you put into making a meal.
- Promote Variety
A lot of children can go for days eating the same kind of food simply because they like how their food tastes. But circling back to helping a picky child eat, offer variety in your food menu at home and for their meals at our Day Care Center in Garner, NC for a continuous flow of food introduction. If your child simply likes to eat chicken, prepare it in different ways to incorporate other flavors and encourage mixing in creatively cut pieces of fruits and vegetables whenever possible.
- Involve Them in Meal Preparation
Most of all, instill a little excitement in your child when it comes to food preparation. With this, they can look forward to eating something they have prepared. This also gives value to your efforts for all the meals you have prepared for them.
With consistency and a whole lot of patience, your efforts will slowly and successfully help a picky child to eat or at least try new types of food for a start.
We provide Quality Care for Children in Garner, North Carolina, along with strict protocols on sanitation to ensure that all our children always get to move in a safe and clean environment.
A clean and safe environment is always best for growing children. Click on the link to know more benefits on how your preschooler can enjoy their time at Little Believer’s Academy.