Brain Booster: 5 Food Options for Your Preschooler
Did you know? A child’s brain grows at its fastest rate in their first five years. Some philosophers call this “tabula rasa” in Latin, which is translated as “clean slate” in English. It means that their brain still has a wide room for more knowledge and information. This is why the preschooler years are foundational in building up a kid’s skills in all aspects. For this reason, your kid should have an alert mind brought about by a healthy brain.
From our years of experience in providing Quality Care for Children in Garner, North Carolina, we would like to share the five food options that are healthy and ideal for your kid’s brain development. Take a look:
More commonly served on breakfasts, eggs are potentially helpful to boost your kid’s brain. Eggs contain protein that helps facilitate better concentration. In serving eggs to kids, employ variety so they would be attracted to eat it. You can scramble the eggs, make it a salad, or insert it in a sandwich.
- Green vegetables
In particular, spinach and kale have brain-boosting benefits for your kid. These vegetables contain folate, vitamins, and antioxidants, which ensure the healthy growth of brain cells. When your kid is a bit picky with vegetables, try preparing these as a salad, smoothie, or omelet add-on.
Another brain–boosting food ideal for your preschooler is fish, particularly salmon, tuna, and sardines. These fishes contain vitamin D and omega-3 fatty acids, which protect the brain cells from the damaging effects of free radicals. As a result, the brain is preserved from mental decline and loss of memory.
Rich in fiber and proteins, oatmeals help steer clear the potential blockages of the heart and arteries. As a result, nutrients carried by the blood can smoothly flow to the rest of the body parts including the brain. When you serve oatmeal, try to season it with cinnamon, as this also contains antioxidants that help ensure healthy brain cells.
These tasty fruits contain quercetin, a type of antioxidant that helps improve your kid’s mental skills. This antioxidant is most abundant in the fruit’s skin, so better choose the organic produce. This way, your kid can also eat the skin. For picky children, try to prepare a bowl of fruit salad.
Aside from serving healthy foods, it’s also essential for your kid to get exposed to a quality learning culture. Their classroom lessons supplement their brain readiness. Is your child’s learning experience quality enough?
At Little Believer’s Academy, we have exciting programs that are designed to bolster your child’s learning interest. Aside from providing a fun learning environment for your kid, we can also provide a safe shelter for them when you need to go out for work. As one of the Child Care Centres in Garner, NC, you can trust us to execute a high level of care for your child to build up their overall wellbeing.
Would you be interested to give us a school tour? Feel free to contact us.